If you struggle with your weight like I have off and on then I'm sure you are reading this page because you are still searching for answers as to how to lose weight and keep it from coming back.  If you are overweight or know someone who is then keep reading because you will finally find the answers and solution you have been searching for.

Nearly two thirds of the adults here in the United States are overweight and/or obese and approximately 300,000 deaths are attributable to unhealthy dietary habits and physical inactivity or sedentary behavior and an estimated 70 percent of diabetes risk can be attributed to excess weight as well.

The prevalence of being overweight and/or obese has steadily increased over the years among both genders, all ages, all racial/ethnic groups and all educational levels.

The term "weight loss" leaves most of us at a real loss as to what to do to lose weight and keep it off.  Who do we believe when it comes to what weight loss program or pill is going to help us lose those unwanted and unhealthy pounds?

What I discovered was a way to lose weight and keep it from coming back without starving myself or exercising for hours a day or drinking weight loss drinks instead of eating.  I ate as much as I wanted of healthy, nutritious and satisfying foods for three meals a day and some days I had a snack and some days I didn't even want one.

Now I can say:

• Gone are the days of eating celery sticks, lettuce with no salad dressing, dry chicken  and feeling hungry all the time and still not losing weight
• Gone are the days of binge eating because I was so hungry I could not take it anymore and then feeling worthless because I could not control myself once again
• Gone are the days of secretly hoarding and eating junk food and hiding the evidence that I had eaten donuts, candy bars, cakes, cookies, chips and so much more simply because I was feeling deprived.
• Gone are the days of stopping by Taco Bell or Burger King on my way home from work because I was so hungry that I couldn't make it until dinner and then  eating again at home because I couldn't let anyone know what I had done.
• Gone are the days of eating alone because I could not stand to eat my "rabbit food" while watching others eat the foods I craved
• Gone are the days of not going out to eat with friends on Friday and Saturday nights because there was nothing I could order at the restaurant without blowing my diet
• Gone are the days of being embarrassed because I was the only fat person in the room.  I would even plead with God to let there be someone else as overweight as myself or bigger in the room so I would not feel so bad about myself
• Gone are the days of being passed over for promotions while watching thin, well dressed co-workers being promoted instead of me even though I had more experience and/or education and was more qualified for the position 
• Gone are the days of trying to find something in my closet that would fit without being too tight and maybe would also make me look even a little thinner 
• Gone are the days of trying to hide my fat rolls and bulges with clothes that make me look like someone much, much older and fatter!
• Gone forever are the days of dieting!

 Now I:

• wear a size 10/12 instead of an 18 and know that I will be wearing a size 8 again very soon
• no longer try to hide my body in oversized clothes but instead wear clothes that I look good in
• go out with friends to restaurants, concerts and more without feeling like I am the fat person in the group 
• know what to order from the menu of every restaurant and I no longer worry that people are talking about what the fat person is eating and now when they are noticing what I eat and drink it is because they are wishing they had ordered what I did instead of the unhealthy choice they made
• no longer go on eating binges because I am always satisfied with my food choices and never go hungry and I no longer have the need to eat and hide junk food because I DO NOT FEEL DEPRIVED AT ALL!
• feel really good about how I look and feel and about who I am as a person
• no longer worry about ever gaining the weight back, it's gone forever
• have my power back and know that I am in complete control over my life, what I choose to eat and what I choose to look like. 
• know it is my decision to be thin, stay thin and be healthy
• have the knowledge, tools, encouragement and support to create and live my best life exactly the way I have always wanted to live it

Helping women, men and children of all ages to:

• lose weight easily and permanently
• improve health issues by eating healthy, understanding your body's nutritional needs and how to choose foods that will meet those needs 
• restore energy levels so you feel like doing what you need to do with plenty of energy left over for the fun things too
• rediscover life and what it means to you
• create a feeling of vitality and abundance
• discover the beautiful person that you are and truly believe in yourself
• discover joy in your life again and learn how to hold onto it during the tough times
• heal the emotional and negative memories and beliefs that hold you back and quiet that negative nagging voice you hear that keeps you from being all you can be and watch as your natural self confidence levels rise to new heights so you can truly be all you can be
• and most importantly - live life centered on God and His merciful grace
• and much more

 Start Losing Weight Today

• "Weight Loss With Grace" weight loss 12 month online program.  You can cancel at anytime simply by contacting us.
• Live and Interactive Webinars each month where you will learn more about how to stay on track,  ask questions, hear success stories and learn what is working for others and much more.
• have access to a password protected forum so you can interact with others in the program for support, encouragement and friendship. 
• new recipes are added each month along with tips and techniques on how to cook and eat healthy while living a busy life
• "Speed Cooking" -  each month you will receive a lesson that will teach you how to eat healthy without spending hours a day cooking.  You will learn how to easily prepare basic foods in bulk so you can create 30 or more different meals in 5 to 30 minutes of preparation.  This will totally change the way you look at meal preparation and allow you to serve healthy and great tasking meals to yourself and your family with very little effort on your part..
• access to the weight loss and health library 
• learn how to eat out, what to order to stay on track, which restaurants offer the best choices for you and which restaurants to never, ever walk into
• receive an online newsletter each week
• with information on health issues, natural methods of healing, weight loss, exercise, living green and much more
• and each month you will gain access to new recipes, weight loss tips, read about success stories and much more. 

Also Available

One on One Counseling

One on one counseling sessions are available for those who would like a more individualized program to address specific health issues.  We will work together over the phone and by email to address your areas of concern.

If you need more info please call me at 847-731-2649 and ask for Wanda. 

Click Here To Get Started Today